Tai Chi

Tai chi is a holistic system that benefits the mind and spirit as well as the physical body. Regular practice trains your powers of concentration, improves your mental awareness, and teaches you how to control stress.

The physical exercises combined with good breathing techniques help to improve your posture, flexibility, and balance. They also relax the muscles and nervous system, which in turn aids the functioning of the internal organs: practitioners claim that tai chi improves digestion, lowers blood pressure, and boosts the immune system.

Tai Chi is called a moving meditation. Regular practice calms the mind and can lead to greater feelings of peace and calm.